I was reading information on a website-by Rue Hass
Mad to Glad
© Rue Hass 2005 10 IntuitiveMentoring.com
Profoundly light -hearted strategies for unsticking stuck stuff
I liked her advice. We need to take responsibility for our feelings and the following phrases are practical to use when we do self-talk. Try them on yourself:
- I am choosing to feel angry right now and using you as my reason.
- I am frustrating myself by the way I’m doing this project.
- I am stressing myself by thinking these thoughts.
- I am abusing myself by accepting your behavior.
- I am making myself anxious by continually entertaining these thoughts.
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